Metta Hour with Sharon Salzberg cover image

Ep. 241 – Zindel Segal & Norman Farb

Metta Hour with Sharon Salzberg

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Exploring Languishing and Mental Well-being During COVID-19

Exploring the impact of COVID-19 restrictions on mental health, this chapter discusses how individuals coped with a sense of being stuck and a search for happiness and meaning. It delves into the challenges of finding answers and the shift towards experiential living during uncertain times.

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