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Ip F World Championships - Women's Squat
Last week i talked about some, some feats of strength on the women side of the recent ip f world championship. This time we're going to look at the men's side and see how they did as well. A russell ore set a new record in one 81 pound weight class with 706 pounds. Jamar royster squatted three, 32 and a half kilos, or 733 pounds,. And i believe that's the second biggest squat in that weight class ever, behind only jesse norris.
Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to.
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:22)
Feats of Strength (3:53)
Revisiting turkesterone and phytoecdysteroids (10:37)
SBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)
Coach’s Corner: Carbohydrate overfeeding and bulking macros (37:31)
Research Review: Does running increase aortic stiffness in men? (1:00:15)
To Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)
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Listen to the best highlights from the podcasts you love and dive into the full episode