Jono Lancaster
Happy Place
00:00
How to Love Yourself Daily
I used to hate Valentine's especially through those teenage years when you at school they all had the big cards walking around and I was like it's never happened for me so I always struggled with Valentine's. This was just like a big energy shift and like I'm gonna use it for me that's self-love, she says. She then set herself a challenge to find something that you love about yourself every day but by doing it every day she got 170 out of four years. The author also shares her tips on how people can overcome obstacles in their lives using social media such as Instagram which is now one of her main platforms.
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