If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess.
In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress.
What you’ll learn:
- Why your brain freezes in high-pressure situations (and what science says you can do about it)
- The real reason ADHD professionals struggle with task transitions and emotional reactivity
- What this research tells us about why we cry over emails (yes, really)
- Practical, science-backed tools to reset your brain after an emotional overload
There’s a reason ADHD professionals burn out faster—and it has everything to do with how we process stress. Let’s break it down.
References:
A critical review of hot executive functioning in youth attention-deficit/hyperactivity disorder: Methodological limitations, conceptual considerations, and future directions
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