What Does Mindfulness Do for You?

When we have a greater calm in our body and mind, there's this space around our experience so that it doesn't cause us to jump. There's actually great analogy. I might, I might jumble this up because I haven't told it in a couple of years at least. But if you imagine a river, like a really rapid, rapid river and someone is on a boat in the river, they're going to be,. you know, flung up and down with the waves and it's going to be a really rocky experience. So what mindfulness is, is it's actually helping us to step out of the boat and onto the shoreline so that rather than getting caught up in

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