
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
The Importance of Sleep and Nutrition in Strength Training
In this chapter, they emphasize the crucial role of sleep in proper recovery for strength training. They discuss the sleep pattern of a weightlifter who prioritizes 8-10 hours of sleep at night and a 2-hour nap during the day. They also address the issues of under eating and unnecessary weight cutting in fitness, advising against it unless for specific high-level competitions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.