ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

The Importance of Sleep and Nutrition in Strength Training

In this chapter, they emphasize the crucial role of sleep in proper recovery for strength training. They discuss the sleep pattern of a weightlifter who prioritizes 8-10 hours of sleep at night and a 2-hour nap during the day. They also address the issues of under eating and unnecessary weight cutting in fitness, advising against it unless for specific high-level competitions.

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