449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Commune with Jeff Krasno
00:00
The Power of Forgiveness
The key is not to have no disagreements or difficulties in your relationship, but to find ways to work through them together. Zen practice helps me see how often I sit there and say to myself, "I want this person to be different from who he or she is" The Buddha talks about kind of holding the amber of resentment and looking waiting for that moment to throw it at someone who's wrong to you.
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