#1216 Think For Yourself - Melanie Trecek-King
The You Project
00:00
How to Choose the Right Time for Your Brain
When are you at your cognitive optimum? I'm not sure it's a window in the day, more like when the stars align in just the right way. New Tropic is creatine monohydrate, which is used primarily for supplementing in training but also has cognitive benefits. Caffeine is a, is a new Tropic of sorts. Some students chew nicotine gum to sharpen their focus temporarily increase IQ and make brain work better. But we're not recommending any of it. We're just recommending sleep and a healthy diet and really solid relationships.
Play episode from 01:38
Transcript
