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23min chapter
7 Nutrients That You Might Not Be Eating Enough Of
The Nutrition Science Podcast
Essential Nutrients: What Many Americans Are Missing
This chapter discusses the seven key nutrients often missing from American diets, detailing their health benefits, daily requirements, and food sources. It emphasizes the urgency of addressing nutrient inadequacies and promotes the inclusion of diverse plant-based foods to improve overall nutrition.
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Discover
highlights
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