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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
The Mindfulness Minute With Jay Shady
Jay Shady: We need a mindfulness minute on all radio stations. He asks listeners to look around wherever they are and notice five things in their environment. "Just observe and be present," he says, adding that it's OK if you don't like what you see or hear. The Breakfast Club airs weekdays at 10 a.m., 11 a.m,. 12 p.m. and 5 p.m.; Sundays at 9 a.m.-11p.m. ET.
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