3min chapter

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#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer

The Tim Ferriss Show

CHAPTER

Is There a Side Effect of Cheat Meals?

Matthew Mavrich has a question regarding cheat meals. Any downside to kicking out of ketosis for an occasional cheat meal or does one need long-term sustained ketosis to get the benefits? I don't know if there's any, it seemed like an obvious thing to do kind of a study on those that are APO-E4 positive and the effects of metformin.

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