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5min chapter
2007: Chris Williamson
Mind Pump: Raw Fitness Truth
The Region Beta Paradox
A lot of people, whether they know it or not, feel like life is just this sort of gray vanilla pumped into them. They don't really know what's going on and aren't super connected to the things around them. The choice that you have when it comes to happiness in life is between becoming aware of your mental afflictions or the discomfort of becoming ruled by them. We are in uncharted territory here, folks. No one has been here before.
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