Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
That Triathlon Show
Is There a Specific View to Max Speed?
I was going to ask, which is basically that from the interus i've done with aeland, and all the information that we get anyway. We know that you're doing a lot of your intense training at arounde maximum, lae stedistator or so. Andt maybe not too much high intensity. That's at least te the picture that i've been getting. So then the question is like, is that really enough to improve? Or how do you try to get vo to max improvements if you don't train above ms s? Ye. If you understand ye absolutely and aletly well, you may be already answered the next question. But, but you feel
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
