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21min chapter
Mel Robbins On Life-Changing Tools & Habits To Rise Up And Build Your Dream Life In 2025 & Beyond
The Skinny Confidential Him & Her Podcast
Navigating Phone Use and Personal Presence
This chapter investigates the balance between phone usage and productivity, highlighting personal strategies like journaling and meditation. It delves into the impact of smartphone addiction on family dynamics and relationships, emphasizing self-awareness and personal motivation. The discussion also covers managing stress and the importance of reclaiming one's emotional power amidst external pressures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode