#131: Joel Jameson - The Godfather of Conditioning for MMA and Grappling
The Mayn Idea Podcast
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Optimizing Conditioning for Competitive Grappling
The chapter explores the intricacies of conditioning for ADCC in grappling, focusing on the balance between high and low intensity training, the significance of matching training to the event's rules, and the necessity of specific conditioning. It emphasizes the importance of training for match durations and pacing strategies, incorporating sport-specific techniques, and maintaining mental focus. The discussion also delves into personalized training programs, individualized approaches in fitness, and the benefits of using metrics like HRV for tracking improvements over time.
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Transcript
