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Exploring the Power of Movement and Connection in the Mountains for Mental Clarity
Exploring how physical activities in mountainous regions can bring mental clarity and introspection, transforming one's perspective and fostering a deeper connection with oneself.
Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his journey of awakening, emphasizing the importance of embodiment and connection in his path towards deeper understanding.
The discussion touches on the individualized nature of awakening experiences and the various phases one may encounter along the way. They discuss Loch’s Mindful Glimpses approach and Adyashanti Guided Meditation style as complements to each other. Delving into the essence of awakening, Loch and Adyashanti explore the transition from the narrative mind to pure awareness, and then into embodiment and love, highlighting the dynamic interplay between relative and ultimate realities. Throughout the dialogue, they offer nuanced perspectives on non-duality, emphasizing the integration of awareness and love into everyday life.
44:37 The episode features Loch offering a guided practice called “Infinite No Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
SPECIAL EPISODE BONUS - An Adyashanti Guided Meditation can be found in the Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Adyashanti, whose name means “primordial peace,” has been a spiritual teacher for 26 years, offering Adyashanti meditation and teachings across various formats worldwide. With a reach extending to over 30,000 people in 120 countries through his website, Adyashanti's teachings transcend religious points of view and belief systems. Since the Adyashanti retirement announcement, he has retired from teaching and resides in the Eastern Sierras with his wife, Mukti, who now is the Head Teacher of the Open Gate Sangha. https://www.opengatesangha.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Listen to the best highlights from the podcasts you love and dive into the full episode