Sun gazing in the morning is what sets your melatonin production for the following night. If you're finding that your circadian rhythm is thrown off, sun gazing at dusk and dawn will really go a long way to help your hormones and neurotransmitters improve your sleep schedule. And don't forget to send some feedback on how this new format landed for you. You can of course do so on my Instagram at Luke story or in the lifestyle is podcast Facebook group or simply by responding to the newsletter.

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