#271 - Fragrant Disregard, Druids In Need and The Man of Steele
Elis James and John Robins
00:00
The Importance of Protein in Weight Loss
I've been doing a lot of research on nutrition this week, guys. If I just up my protein enough, then my muscles will get so big they'll actually sort of encapsulate my entire face and head. The 2015 MIRF workout is a mile run followed by 100 pull-ups, 200 press-ups, 300 squats, and then another mile run. But you're not doing that, are you? They did it at the gym I go to recently, and I did not attend. Erm, do you know what? I honestly think probably cutting out gluten has, and going on the old... It's made you buff. Going on the old protein shakes has helped me
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