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822 - Tony Robbins & Peter Diamandis: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life
The James Altucher Show
How to Optimize Your Life
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There are four basics here that everybody needs to understand. The first is, we need sleep. A man who gets forty five hours asleep will usually have testasa levels at a level that is someone ten years older than they are. I see how much deep sleep i outand i've found a huge difference. So ino idi do ant eur jecas. Sometimes people here sleep and think, nothing. That's wh i want to throw that in. But also, you mention some products and stuff that elp sleep. And now if people read this book, they'll know the right places to go. Let's talk about optimization. They want to keep their youthful energy. They
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