How to Fix Habit Formation

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If you get fired, you're going to have another job right away. So don't feel like you're desperate to keep that job because doing the right thing always pays off. It's a tough problem. If it were simple, we could have solved it by now. There's no reason to delay. Just dive in and start now.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

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