Do You Have a Recovering Spin Day on a Bike?

If you're training six days a week, then you probably want to give yourself one day fully off. It's just, it would be tough n go seven. Regardless, if you have like one recovery day a week, i don't think it's a good day to do jim work. And the reason i chose mourning is i'm not really a mourning person, so getting up and riding at sunrise doesn't really suit my brain. I much hechase the sunset. If that th Thursday does fall on the recovery spin day, then at least it's arms, and so the legs still have time to recover there.

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