We Plan the Perfect Day For Each Other and it Gets Wild | Ear Biscuits Ep. 335
Ear Biscuits with Rhett & Link
00:00
Sleep Number 360 Special Edition Smartbed
As the days become shorter and temperatures get cooler, both can affect your sleep quality. Some helpful tips include shifting your bedtime and wake up in 15-minute or 30-minute increments to better align to sunrise and sunset. Make sure to drink a glass of water first thing in the morning. Indoor heating can be dehydrating, especially at night. And now save 40% on the Sleep Number 360 Special Edition Smartbed.
Transcript
Play full episode
