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Can music help you focus?
Well Balanced
How to Focus More on Your Breath
When it's something that overwhelms me because I don't, it's sort of not in my wheelhouse, then it's a lot harder for me to be focused on it. So what do you do when you need to focus more going for a walk for like 15, 20 minutes is super helpful. Listening to lo-fi hip hop music has helped him out a lot too. Just practicing mindfulness, just like just being aware of the next breath,. noticing like if I'm driving like this morning, none of what you are stressing over is happening right now.
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