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11min chapter
Kathryn Hahn Returns
Armchair Expert with Dax Shepard
Navigating Emotional Complexities
This chapter explores the intricate nature of emotional states and their influence on how we perceive others. The speakers address the challenges of self-awareness, mental health, and personal responsibility in the context of emotional well-being. Through candid discussions, they highlight the importance of recognizing negative thinking patterns and the societal pressures that impact our emotional resilience.
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