14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello
The School of Greatness
00:00
Do You Have Chronically Elevated Insulin?
The more carbohydrates you eat, the lower your sex drive is. High insulin levels have been shown to increase incidence of erectile dysfunction. There's sort of this sweet spot of anywhere between 30 and 100 grams of carbs per day that seems to be really good in terms of sex drive.
Transcript
Play full episode
