Dr. Matt and Dr. Mike's Medical Podcast cover image

Overview of the Nervous System

Dr. Matt and Dr. Mike's Medical Podcast

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How to Make Exercise Part of Your Life

Every 30 to 40 minutes have a screen break, whether that's just have a stretch or do 10 sit-ups. It doesn't have to necessarily be go to the gym for an hour. As you would eat, it just has to exercise and move in. Matthew: "It's a non-negotiable for me is that I must exercise"

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