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4min chapter
Advice on Sesshin Practice #1
Rochester Zen Center Teisho (Zen Talks)
Exploring Posture Alignment and Method Holding in Meditation Practice
Exploration of the significance of maintaining proper posture and alignment during meditation, highlighting the role of body balance for relaxation and attentiveness, likening alignment to ensuring smooth energy flow and holding onto meditation practices like guiding a child through a crowded space.
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