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NAD+ is an endogenous compound that is responsible for cell activity, brain health, fertility, aging, and many more essential functions in our bodies. So how do we maintain healthy levels of NAD+ as we age, and what are the best strategies for keeping energy levels, mood, and cognition in tip-top shape for the long haul? This month on the In Search of Insight podcast, your hosts Emiel and Erika break down what NAD+ is, its biosynthesis pathways, and how supplementation can support healthy NAD+ levels as we age. This month on episode #009, dive into an exciting conversation and learn about:

-The biosynthesis pathways for NAD+

-How NMN and NR work together for optimal NAD+ support

-The synergism between Sirtuins and NAD+

-Why fasting is crucial for maintaining NAD+ levels

-Who can benefit from supplementing NAD+ precursors

-Fertility, cognition, metabolism, and strength benefits from NAD+

Be sure to subscribe to the In Search of Insight podcast on your favorite streaming platforms, and join a community of like-minded nootropics geeks just like you on Reddit at r/NootropicsDepot.