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Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.
Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/
Quotes to ponder:
"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."
"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."
"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"
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