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Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

The Human Upgrade with Dave Asprey

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Nurturing Brain Health: Insights and Strategies

This chapter explores the benefits of various compounds and herbs, such as sulforaphane and lion's mane mushroom, for brain health while emphasizing the importance of supplement quality. It also discusses personal strategies for optimizing cognitive function through lifestyle alterations, including hydration, grounding, and biohacking techniques. The conversation highlights the significance of vulnerability in personal growth and the role of empathy in overcoming mental health challenges.

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