I have like a running list of notes that I just take and go okay this might be good for a podcast or maybe just this one phrase. You know you talk about memory selection and I think uh one part of growing up and even doing like self-work and like deep work with like whether it's therapy or whether it's a life coach Whether it's like a pastor or someone in your life I think the reality is we're so as humans look at the rocks versus the open sea right? We need to create a different horizon Hmm, you know for ourselves right and going okay. such such a unique and I love for you to talk about that even more But like this such a unique

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