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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
Do I Feel Good After I've Completed This?
The best judge of whether or not a workout is right for you is if you feel good afterward. "If i don't, then why am i doing it?" he asks himself. Li says that working out can also be therapeutic in the body and life. 'You knowu you were here and you moved yourself to there'
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