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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
How to Maximize Strength Gains From Concurrent Training
The science of concurrent training dates back to about the 80s. If you're doing both sessions in the same day, a strength session and an endurance session, try to separate them by six hours. This will help balance out all of the contractions and postures that you're most definitely overusing in your endurance sport.
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