Healing on a Mental Level

In yoga we say that the mind can be like a monkey, just jumping around from one thing to another. The mind connects with the rest of the body and affects our physical and emotional health too. If we let our mind dwell upon what has been and were unable or unwilling to forgive the past, it can lead to a depressed state which slows us down. This energetic state pushes our energy in a direction that causes physical symptoms. Over thinking can cause de ion of life force,. energy, as well as of the blood that nourishes the body and the organs, especially the heart. When the heart has a blood problem, in t c m terms, it affects our emotional state as well as