Dropping Bombs cover image

Heal Your Body & Mind: Capture Toxic Thoughts and Rewire Your Brain

Dropping Bombs

00:00

Transforming Mindset and Habits

This chapter delves into the intricate relationship between the mind, brain, and body, exploring how our thoughts influence both neurochemistry and physical health. It highlights the significance of a positive mindset in achieving success, particularly for entrepreneurs, and introduces techniques for quickly redirecting negative thoughts. The process of habit formation is emphasized, outlining a 63-day commitment to foster meaningful change and emotional resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app