2min chapter

On Purpose with Jay Shetty cover image

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

On Purpose with Jay Shetty

CHAPTER

How to Wake Up From a Scary Dream

The way the dream works, it's a chemical reaction in your brain. If you wake up from a scary dream and you don't want to think about it, keep pen and paper right next to your bed. Once you start writing, you can start tapping into more. And even if you only remember, I remember there's a part in the dream where this happens,. You'll see through the process of writing. More of the dream will appear. It's also interesting to see how your subconscious works... Your subconscious abstracts reality to show it to us in a way that's intriguing and interesting, but not obvious.

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