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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

Habits and Hustle

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Intro

This chapter explores the effectiveness of popular group fitness programs like F45 and Barry's Bootcamp, particularly for middle-aged individuals and their hormonal health. The speakers engage in a candid conversation about the potential drawbacks of high-intensity workouts and encourage listener feedback on fitness topics.

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