How Do You Create a Calm Workbook?

Roxanne Jones: I've seen you create calm workbooks. So would you share a little bit about those with our audience? She says it really works through developing awareness of what's going on in your thoughts when you're feeling dysregulated and then learning to kind of label that. And so there's also some summative stories like a nice kind of protocol that helps sum up the strategies she will co-create with the kids.Jones: You can reach out to me if they're interested in giving it a go. We've got lots of great champions in our audience.