Episode 31 - Raising Work Capacity
Westside Barbell
00:00
The Importance of Strength in Contact Sports
"I pull sled for freaking over just because I was in, I'd gotten to get the zone," he says. "The more, you know, the more, the more it hurts, the better it feels" The volume of your workout is a hidden jam that comes increasing your volume per workout. You do upper body as well as lower body. Normal amount. Yeah. Huge.
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