Just Kindness to Yourself

I think there's a lot, Jean Luca, that you can look at, but looking at yourself with kindness. Just kindness to yourself. And I recognize that a lot of what we're talking about is much easier to say than do. If some of these behaviors have been around for a really long time, it's almost like we put an armor up around ourselves. It can take a little bit of time to take off the hard shell and actually learn and practice being kind to oneself.