Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Unveiling the Secrets to Strong Bones: Nutrition, Exercise, and Hormones - Episode 210

Gladden Longevity Podcast -- formerly Living Beyond 120

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Training the Nervous System to Reduce Falls and Prevent Fractures

This chapter discusses the importance of training the nervous system to reduce falls and prevent fractures. It explores the role of proprioception in determining fall risk and explains how exercise can improve the nervous system's response. Specific techniques like brain tap and balance challenges are mentioned to enhance spatial awareness and reduce injury likelihood.

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