3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

What Matters Is Consistency

Journalling is more like a written journalism, says Em. What it matters is to do what it feels good for you to do every day. That's what where you will be able to extract results and to make patterns. Nd, tat its on having a continuity. And nowadays, with the applications on the words, like the words, recording everything for you,. Like the distance, the elevation, thethe intensity, so that you can forget about them.

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