Sounds True: Insights at the Edge cover image

Connor Beaton: Men’s Work

Sounds True: Insights at the Edge

00:00

Do You Have an Inner Critic in Your Life?

When I was in my teens and twenties, the way I spoke to myself was incredibly damaging. The more that that inner criticism showed up, the more that I wanted to get rid of it. A mentor of mine asked me a question: Does that inner critic that you're caring? Does it sound familiar? Is there some merit in what it's saying? And then I could open up a dialogue to hear like, okay, well, that's sort of abusive and I definitely don't want that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app