Getting Better with Jonathan Van Ness cover image

Are Plant-Based Diets For Everyone? with Dr. Aviaja Lyberth Hauptmann

Getting Better with Jonathan Van Ness

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What Foods Cultivate a Healthy Diverse Gut Biome?

If we did that time travel back to Greenland 300 years ago we essentially didn't eat plant fiber. There was just no understanding of how you can live off an animal source diet and have a healthy gut microbiome. So the few plants that we've eaten would be the angelica where we eat the stems and the leaves it's quite strong like a celery almost and berries.

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