Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.

Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.

He breaks down:

His battle with addiction and the road to sobriety
How daily structure creates long-term freedom
The role of fitness, martial arts, and breath-work in healing trauma
Building culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of Habit
Why small wins compound into massive life change
Advice for anyone struggling or starting over

This episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.

Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.

TIME STAMPS

00:00 – Introduction & Why This Episode Matters

04:20 – Addiction, Recovery, and Choosing Sobriety

25:19 – Childhood Trauma & Early Life

38:14 – Entering the Restaurant Industry

52:23 – It’s Never Too Late to Change

53:10 – Fitness, Martial Arts & Mental Discipline

01:03:12 – Facing Fear Through Discipline

01:10:04 – A Father’s Unwavering Belief

01:27:42 – Building a Restaurant Empire

01:39:53 – Culture First: The Real Secret to Success

01:49:15 – The Origin of Kreatures of Habit

02:06:17 – The Power of Small Wins

02:13:33 – Breathwork, Trauma & Emotional Healing

02:39:31 – Advice for Anyone Struggling

02:42:40 – Final Thoughts & Gratitude

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