How You Should Structure A Training Week
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The time that it takes to come back from an injury is reflective of the fitness you've stored over your life. It might take extra time than you think for some people and it'll take less time for others. So don't just go from zero to hero, you need to work your way slowly back in so that your body can cope. And if I use you as an example, did one eight week block where you've actually ended up with the fastest 10K run ever after having, almost 12 weeks of not much training? That's hardly any training at all. You're doing 16 comebacks in a row or something like that. We have had three really serious illnesses this year which
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