2min chapter

The Peter Attia Drive cover image

#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

The Peter Attia Drive

CHAPTER

I Love the Walking Downhill

On the uphill, you're just obliterating your heart and lungs. There's no better way to learn to decelerate than with a big load on your back walking downhill. And if you do fall, you're going to be better off if you've been rocking because it also is rather good at improving bone density.

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