s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
The Running Explained Podcast
The Powering Through Is the Worst Idea
The Navy seal stuff the 75 hard like that if you can essentially like power through an extreme circumstance whatever extreme means to you. Confidence is very tricky and I think especially with women who did not grow up doing sports and maybe they have some imposter syndrome with being out there. So when I'm helping an athlete with confidence it's really figuring out why they don't have it and what's going to help them feel confident on the start line. But a lot of it's going to come down to how you're talking to yourself about things.
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