Understanding Adenosine Buildup and Sleep Regulation in the Brain

In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain.

RECOMMENDATIONS

• Read ‘Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?’ from Current Neuropharmacology
• Read ‘Neuroprotective Effects of Coffee Bioactive Compounds: A Review’ from International Journal of Molecular Sciences’
• Listen to Huberman Lab podcast from Andrew Huberman and his chats about Caffeine https://bit.ly/huberman-caffeine .

LINKS:

• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Buy DYFM Merch at https://www.dyfmpod.com/shop .

• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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