Motivation with Brendon Burchard cover image

How to Live a Balanced Life

Motivation with Brendon Burchard

00:00

The Art of Release: Finding Balance and Joy

This chapter explores the concept of 'release' as essential for a balanced life, with the speaker sharing personal insights and experiences. It introduces a unique 'release meditation technique' aimed at alleviating stress and provides strategies for managing productivity and happiness through mindful practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app